Health and Fitness

Start thinking.... Are you shrinking?

Did you know stretching, pilates and yoga will make you look taller and improve your posture?

Always make sure you maintain good posture.  Align your back, neck and head as close to a straight line as possible.  

Exercise can stretch and balance your body.  Weightlifting exercises are great for your bones and the more muscle you have, the more your spine will be protected. For more information, check out my blog evangkara.blogspot.com

As always, please consult your doctor before starting any exercise program.