Evangeline Karayanis, Neighbor

Exercise helped me recover from cancer.

Hello,

I am a 10 year cancer survivor.  Heading into recovery, I decided to start exercising and follow a well-balanced diet.  Having gone through all the treatments, chemotherapy, radiation, etc.  I became very weak and couldn't climb a flight of stairs.

I decided to slowly start exercising.  Working out for 5 minutes at a time, would exhaust me and I would have to stop and rest. Eventually, I worked my way up to 90 minutes.  I can now do 75 consecutive push ups.

Having almost kissed the face of death, I am now fearless and don't sweat the small stuff!