The name of the class is "Breast Wellness". This class is a pathway to breast wellness: to feel relaxed, rejuvenated and renewed. On this yoga journey, you will gain strength, flexibility, body image awareness, breath awareness, knowledge of the lymphatic system for proper drainage and avoid pooling. BEGINNERS WELCOME! This is a gentle, restorative class, using props (blankets, blocks and bolsters).
You will feel the calm, peaceful and embracing energy... the moment you enter the studio.
Classes meet Wednesdays at 4:00 - 5:15pm
$15.00 per class OR buy a 10 class punch card for $120.00
"GAIN KNOWLEDGE FOR TODAY...
GAIN HOPE FOR TOMORROW" PMZ
YOGA...BY THE BAY, 510B MONTAUK HWY.,EASTPORT. CONTACT: Beth lee Ferriola 631-275-1725