Most people underestimate the power of juicing. Yes, most of them are high in sugar (I dilute mine with water or seltzer) but they do have benefits.
Blueberry juice - contains antioxidants, fiber and vitamin C.
Grape Juice (purple) - May help prevent Alzheimer's disease, cancer and heart disease.
Find out what's happening in Southamptonwith free, real-time updates from Patch.
Cherry juice (tart) - Better muscle recovery after workout. Helps with inflammation and arthritis. As an added bonus, you'll also get sweet slumber!
Find out what's happening in Southamptonwith free, real-time updates from Patch.
So go ahead and pour yourself a glass of juice. Just watch the sugar!!
We’ve removed the ability to reply as we work to make improvements. Learn more here