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Business & Tech

Mediterranean Salad is Great Find at Bakery

Don't overlook the healthy lunches offered at The Blue Duck Bakery and Café.

 on Hampton Road in Southampton Village is a short walk from  and the , making it the perfect lunch spot for local workers  — and it's worth the trip for others. While here, you can't miss the cakes, pies, cookies and other pastries on display. If you pick up one of their prepared salads for lunch, availible to eat in and for take out, you may not feel guilty later for indulging in one of the Blue Duck's desserts.

The Dish: Mediterranean salad ($6.99)

What's Inside: Mixed greens, dried cranberries, cubed feta cheese, cubed apple, walnuts and a choice of vinaigrette, Caesar or raspberry dressing.

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How's It Taste?: This is the kind of salad that makes you like eating your vegetables. Smother it in raspberry or your preferred dressing and dig in. It's filling and satisfying  — you won't be hungry before dinner time.

Sides: The salad comes with a large piece of your choice of bread — and the Blue Duck has plenty of choices including ciabatta, pain aux cereal, pain leven sunflower, publiese and sour rye, just to name a few. Complement your lunch with a 12-ounce cup of coffee ($1.38).

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