YOGA for women cancer survivors. You are invited to a "Meet & Greet" Open House@ Yoga..by the bay

OCTOBER IS BREAST CANCER AWARENESS MONTH.

YOGA...BY THE BAY ANNOUNCING A YOGA CLASS FOR WOMEN CANCER SURVIVORS.
YOGA...BY THE BAY WOULD LIKE TO INVITE YOU TO A "MEET & GREET" OPEN HOUSE.                                     Sunday 9/23and 9/30 at 1:30-2:30pm AND Wednesday 9/26 at 2:30-3:30pm Come meet Beth lee Ferriola, certified in teaching yoga to women cancer survivors and women still in treatment.
The name of the class is "Breast Wellness" This class is a pathway to breast wellness- to feel relaxed, rejuvenated and renewed. On this yoga journey, you will gain strength, flexibility, body image awareness, breath awareness, knowledge of the lymphatic system for proper drainage and avoid pooling.                                              Beginners welcome!  This is a gentle, restorative class, using props: bolsters, blankets, blocks.
You will feel the calm, peaceful and embracing energy...the moment you enter the studio.
The class meets on Wednesdays at 4:00pm. Maximum 10 students.  (once this class is full, then another class will be scheduled) class price- $15.00 10 class punch card-$120.00 Please call Beth with any concerns or questions.  631-275-1725 

"GAIN KNOWLEDGE FOR TODAY...                             GAIN HOPE FOR TOMORROW"                                         PMZ
YOGA...BY THE BAY 510b Montauk Hwy. Eastport, NY (631) 275-1725                                                            e-mail: yogabythebay@optonline.net                           web site: yogabythebay.vpweb.com